Fused to Move Fitness and Wellness Coaching

Yoga Fit Sydney

“Yoga Fit is a great way to improve mobility, stability and strength and explore the bodies potential. Yoga Fit Sydney CBD classes are very progressive in that we combine all the elements of effective movement in to a seamless class that covers all bases of core strengthening, flexibility, mobility and of course stimulating the mind.>>> Learn More

The point of it all...

In essence, Fused to Move is about creativity and an open minded approach to wellness, lifestyle and movement. Classes are fun, relaxed and easy going and allow people to be themselves.... >>> Learn More

all in 45 mins...

CHECK OUT our growing schedule of classes in the Sydney CBD at the Ultimate Fitness Centre, 305 Kent Street..
7am - Mon, Wed and Fri (45 mins)
12.15pm - Tues (45 mins)
Evening Class Starting SOON - Feb 2013
Keep up to date with CLASS TIMES HERE... >>> Classes

January Announcements as at 21/1/13:

Hey Fitters and Fusers,

Hope you kicking your feet up and enjoying the break from the heat.

In trying to find the perfect online booking system, we are trying this one. You can book through THIS page on the ABOVE TAB OR http://fusedtomove.com/fused-to-move-classes
(please provide us with feedback on this booking system)

MORNINGS: Mon, Wed, Fri 7am

LUNCH: Tues lunch 12.15pm

EVENINGS: UFC is reviewing their class times so that we can introduce 2 evening classes at 5.30pm.

Client Experience

YOGA FIT I’ve always had an urge to try yoga but like most dudes saw a stigma that only women did yoga. Ultimately this left me feeling a little bit...
Steve Denney, Sydney Australia
Steve Denney
20th April 2012 For me, Liz is an awesome trainer, always good work out and good results after in your body, good attitude and humour. I did like...
Sabine Sauer, Germany / Mallorca Spain
Sabine Sauer
2010 Liz is an ENERGETIC & MOTIVATIONAL trainer....
Rosetta, Sydney Australia
“Liz came to the sessions with a detailed exercise plan specifically targeting my personal requirements. Her expertise amd professionalism has seen me...
Shane Van den Bareselar, Hong Kong
2008 “Liz is an awesome trainer - ensures that you work hard and that the results come - couldn't ask for better!!”
John Joass, Sydney

Focus

Being in stillness, sitting with your thoughts and turning inwards is where the journey into truly understanding ourselves begins. Cultivating our awareness, acting with mindfulness and being present is the key to living a happier, healthier and more balanced life.

Movement

Classes offer a fun and dynamic way for us to simply move our body. Using Yoga inspired asanas and conditioning movements we create a flow that is focused on improving our flexibility balance and strength.

Find your Flow...

Using meditation and movement we connect our mind, body and spirit. When we create balance and harmony amongst these we unlock our creative and physical potential.