Intuitive Movement
Sometimes (well more often than not) being gentle with your self is the key to better results. Better you move a little than not at all. On those days when your feeling pretty 'rubbish' take 5-10 minutes to sit with your self and check in. Sometimes all we crave is a little attention. Even if it is from ourselves. After all, we are the ones that truly care what we think and feel. ..... >>> Learn More
Fused to Move Philosophy
In essence, Fused to Move is about creativity and exploring the bodies potential using a fusion of mind and body techniques that combine, meditation, breath and movement.
Classes focus on the mobility and stability of joints, with just as much focus going into cultivating core strength. With a firm foundation and structure we can build and challenge our body through various movements. ..... >>> Learn More
Limitless Possibilities
The only limitation to your success is 'conditioning' We can change the way we look, feel and live our life if we are prepared to adventure into the unknown ..... >>> Learn More
Mobility, Stability & Balance
Stimulate your entire nervous system with movement and breath. Regain full range of motion and restore joint health with a structured Mobility and Stability Routine that acquires balance in our bodies and in our mind. Enquire below about a Fused to Move class.
Flexibility & Flow
A dynamic and mindful way for us to challenge our flexibility with the element of strength. Using Yoga asanas and conditioning movements we create a flow that is focused on improving our flexibility and joint integrity. A fun way to play and explore our bodies potential.
Strength
Improving your core strength 'should' really be the essence of design when it comes to strengthening your body. At your centre you hold the innate possibility within. We create confidence, improve posture and transfer our strength through our core.
Recent Posts
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A little peace of mind
May 13, 2012- I can't remember where I found this little passage, but all I know is that it...
Alternative Movement
May 07, 2012...Like alternative music, alternative movement is about experiencing something less mainstream, less conventional... - I can't remember where I found this little passage, but all I know is that it
