Joint Mobility

Joint Mobility

Is a type of training which actively moves your joints and brings in endogenous energy (outside energy) to the joints lubricating & helping the joints to heal & regenerate.

Sweat & Conditioning

Sweat & Conditioning

Overall Physical Conditioning is a combination of Strength, Power and Endurance. At Fused to Move I focus half my Fusion Class time on improving your Conditioning.

Yoga

Vinyasa Yoga

Vinyasa Yoga combines postures in carefully sculpted patterns with breathing & prayers in an artistic way that balances and counter balances the body.

Definition of Fusion
“Disparate Sources Coming together to Create Energy” 

Welcome to Fused to Move!

Hi, my name is Liz Holman & it's My Mission is to create a space that uses movement to get fit, challenge the mind & body and of course have fun. Take a look around this website & see if there is something you like! ... if you're a person that likes to experiment with new & interesting approaches to fitness & happen to be in my part of the world, then come by and join me in one of my fused to move classes. It's My Vision to make the world a fitter, more sane place to live in!

Fused to Move

Fused to Move Retreats

The Paleo Diet

Go Raw

Raw Food, the fastest and easiest way to change the way you look and feel....

About Fuse to Move

More about F2M

Fused to Move was created while I was travelling in the South of India & staying in small alternative communities .....

Limitless Possibilities

Limitless Possibilities

The only limitation to your success is the conditioning and limitations we place upon ourselves...

Recent Posts

  • Getting out of the slump
    Getting out of the slump
    February 19, 2012
  • Raw Tamarind
    Raw Tamarind
    February 19, 2012
    Living in South East Asia is brilliant. Fresh fruit (lots and mostly organic too) is readily available, like water...

Contact Information

Liz Holman
Pai, Thailand 58130

Phone: +66
Email: fusedtomove@gmail.com

Contact Me

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