The Chi of Running
I wanted to introduce to the Chi of Running, or Chi Running. It came up randomly in a conversation I had with a random guy, while eating alone at a restaurant called Khun Churn in Chiang Mai (Yummy).
Intuitive Movement
In need of some Intuitive Movement...Yesterday I woke up and my body was feeling pretty stiff, especially in my lower thoracic (middle back). I didn't have a whole lot of energy so the thought of my scheduled run was quickly aborted. I knew I had to do something...
The best Smoothie in Chiang Mai
Oh yes... you read it here, no where in Chiang Mai makes a smoothie like I can with my blender! The best superfood green smoothie in Chiang Mai, hands down is poured from my blender!
Are you being Mindful?
I'm sure its safe to say, that if your on the go, then your mind is too. We tend busy our lives up so that we can get the most out of our lives and fit in everything we think is important to us. We over commit, spread ourselves thin and like a cheap candle of no value to us we burn it at both ends.
Paleo vs Raw
This appears to be the question on every bodies lips. Well those that have any clue about health and nutrition. Some people may be stuck in the late 90’s knowledge of low carb, low fat, artificial sugar, lite this, lite that etc. But if you had half a brain or kept up with food politics and human evolution you would also be aware of the latest and greatest research that now focuses on eating as close to nature as possible.