Weak wrists and yoga
Weak wrists or painful wrists is the most common complaint or point of discussion for most of my new starters or those that are new to body weight movement such as yoga fit.
Read here to find out more on how to "Protect those Wrists" by. Fit Sugar
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To box or not to box
I probably should just create a private opinion blog that allows me a forum for a little bit of cynicism, mixed with a touch of sarcasm and of course with a strong under current of eternal optimism...but I figured that this was the perfect space for one to get to know me and some of views on certain things... and heck, we all know we are entitled to our own opinions. 
Best of both worlds
For anyone that has the pleaseure of knowing me, it soon becomes apparent that I am open minded, diverse, flexible, adaptable and yes of course sometimes a little indecisive...only because I can see the beauty and benefit in doing things differently, non-conformingly (yes there is such a word) and of course with 'random spontanaiety' i.e. making things up as you go along.
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Yoga Fit Sydney
Welcome to Yoga Fit Sydney
It's great that you found us...A Sydney based mixed martial arts gym called "Ultimate Fitness Centre" located in the heart of the Sydney CBD.
We wanted to introduce a program or class that enables all levels of fitness and training modalities to stretch and become more flexible in a casual relaxed environment.
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Womens Wellness
Womens Wellness Sydney - How great is it to be a woman living in Sydney. Sydney has more than a 'plethora' of Womens Wellness services to chose from all geared at specifically improving womens well-being and helping them find a suitable balance for living a quality lifestyle.
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Womens Retreat Sydney
As Women we all know that we can at times become emotional, stressed out, and at a particular time of the month get irritated at the ‘small’ things, have cravings, over eat, need time away from partners and children and other domestic chores and just don’t quite get around to do something that gives back to yourself.
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Sugar Sux #2: Thailand
First and foremost, you should learn how to say "no sugar" when ordering, coffee, foods and shakes in Thailand. In Thai you say "mai sai namtan". This is vital, because Thai's love to add sugar and other additives when making food. It seems that WORLD is crazy about Thai food because it tastes so good. The reason being folks...is sugar! Sugar Sux Thailand!!
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Sugar Sux #1: Asia
It's been about 12 hours since I wrote the first article on Sugar Sux. Being here in Asia really is the inspiration for much of the protest as well as ones own struggle to avoid it. While we may be informed that Sugar is legitimate poison it is still being consumed and in places like Asia, it is growing in consumption.
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Sugar Sux
I could not think of more explicit way to describe my attitude towards this debilitating wellness destroying drug! Sugar Sux because it is addictive, more-ish, sends you on a high and crashes you to an all time low,it manipulates your moods, destroys your cells and appears all innocent and harmless. It comes in all colours, textures, shapes and sizes and can also be hidden in salty things to taste more apparently yummy.