Womens Wellness
Womens Wellness Sydney - How great is it to be a woman living in Sydney. Sydney has more than a 'plethora' of Womens Wellness services to chose from all geared at specifically improving womens well-being and helping them find a suitable balance for living a quality lifestyle.
Womens Retreat Sydney
As Women we all know that we can at times become emotional, stressed out, and at a particular time of the month get irritated at the ‘small’ things, have cravings, over eat, need time away from partners and children and other domestic chores and just don’t quite get around to do something that gives back to yourself.
Be nice to yourself
After watching the sky turn from night to day this morning (yep. 5.30am), I went on my much anticipated sand run to kick start me in to my day. ~ I was thinking about a discussion I was having with some people at the retreat and the words 'be nice to your self' came rolling over me.
A little peace of mind
- I can't remember where I found this little passage, but all I know is that it is definitely a nice reminder! Especially on those days when you can't help but feel frustrated, helpless and alone.
E.F.T in Chiang Mai
If your in Chiang Mai and are looking for some and some healing head to the healing light studio off Nimmanhaemin in Chiang Mai. I had a series of sessions with a dear and amazing friend, woman, mentor and practitioner named Jaz. She honestly helped me change my life and the way that I was looking at the world.
The Chi of Running
I wanted to introduce to the Chi of Running, or Chi Running. It came up randomly in a conversation I had with a random guy, while eating alone at a restaurant called Khun Churn in Chiang Mai (Yummy).
Intuitive Movement
In need of some Intuitive Movement...Yesterday I woke up and my body was feeling pretty stiff, especially in my lower thoracic (middle back). I didn't have a whole lot of energy so the thought of my scheduled run was quickly aborted. I knew I had to do something...
Are you being Mindful?
I'm sure its safe to say, that if your on the go, then your mind is too. We tend busy our lives up so that we can get the most out of our lives and fit in everything we think is important to us. We over commit, spread ourselves thin and like a cheap candle of no value to us we burn it at both ends.
i miss sand running
If there is one thing I miss about Sydney, of course besides the obvious family and friends gig. It has to be sand running on Bondi Beach. Is the clean crisp fresh morning air and sand between my toes when I go for my morning sand run down at Bondi Beach 3 times per week and of course my sexy sand running buddy Helene 
City of Healing, Chiang Mai
Chiang Mai really is the perfect location for Health and Wellness. There is an abundance of practitioners offering different therapies all aimed at either healing the mind and body or improving your lifes perspective.