- I can't remember where I found this little passage, but all I know is that it is definitely a nice reminder! Especially on those days when you can't help but feel frustrated, helpless and alone.
- Being still with your thoughts, feeling, emotions and simply acknowledging they are there is therapy in itself. Coming to realise that you are never alone and that somehow, someway we are all connected to the universe even if we do feel disconnected.
Meditation for Peace and Serenity
You are not your mind!
You are not your thoughts!
You are not your ideas!
You are not your beliefs!
They may be yours, but they are not you.
They are instruments that you use. Do not let them control you.
What remains after they are rejected, is you, the real "I".
When thoughts cease, you still exist. There is no vacuum. When the emptiness of no thoughts is reached, you begin to feel your existence, your being. This emptiness is filled with something great, wonderful, powerful and sweet. You start living in Peace. You sail on the water of the calm mind.
This is Pure Existence.
When you realize this state you are free from thoughts and worries.
Then you are really free.
In this state nothing can influence you.
You stop acting instinctively on the prompt of each passing thought.
You become a completely conscious being, alive, strong, beyond everything.
Think of serenity of mind as a feasible possibility. Calm your mind with concentration, meditation and affirmations, and start enjoying peace of mind.
Be sure to take time out for yourself. Taking a step back from the situation and being kind to yourself.
Q. When was the last time you did something AMAZING AND LOVING for yourself?
Meditation and Holistic Practices are easily accessible anywhere around the world. But if you are new on this journey, Participating in retreats and workshops in your your city or even taking your self away to exotic destinations like Thailand will be a sure fire way to get you started and most certainly help in setting the reset button.
MeditationMind and MeditationStressWellness