I probably should just create a private opinion blog that allows me a forum for a little bit of cynicism, mixed with a touch of sarcasm and of course with a strong under current of eternal optimism...but I figured that this was the perfect space for one to get to know me and some of views on certain things... and heck, we all know we are entitled to our own opinions.
Welcome to Yoga Fit Sydney
We wanted to introduce a program or class that enables all levels of fitness and training modalities to stretch and become more flexible in a casual relaxed environment.
As Women we all know that we can at times become emotional, stressed out, and at a particular time of the month get irritated at the ‘small’ things, have cravings, over eat, need time away from partners and children and other domestic chores and just don’t quite get around to do something that gives back to yourself.
If there is one thing I miss about Sydney, of course besides the obvious family and friends gig. It has to be sand running on Bondi Beach. Is the clean crisp fresh morning air and sand between my toes when I go for my morning sand run down at Bondi Beach 3 times per week and of course my sexy sand running buddy Helene
For the next month I am doing some Muay Thai training at Charn Chai in a little town called Pai which is 3 hours North of Chiang Mai, Thailand. I have been traveling for 3 and bit months and have not done allot of cardio vascualr exercise, besides the odd trek here and there...Nothing really! compared to stepping in the ring one on one with a trainer and doing 2 x 2.5 hour sessions.