Yoga Fit Sydney
Welcome to Yoga Fit Sydney
It's great that you found us...A Sydney based mixed martial arts gym called "Ultimate Fitness Centre" located in the heart of the Sydney CBD.
We wanted to introduce a program or class that enables all levels of fitness and training modalities to stretch and become more flexible in a casual relaxed environment.
Womens Retreat Sydney
As Women we all know that we can at times become emotional, stressed out, and at a particular time of the month get irritated at the ‘small’ things, have cravings, over eat, need time away from partners and children and other domestic chores and just don’t quite get around to do something that gives back to yourself.
Alternative Movement
...Like alternative music, alternative movement is about experiencing something less mainstream, less conventional or 'non conformist' shall I say.
The Chi of Running
I wanted to introduce to the Chi of Running, or Chi Running. It came up randomly in a conversation I had with a random guy, while eating alone at a restaurant called Khun Churn in Chiang Mai (Yummy).
Flexibility for CrossFit
I moved to Chiang Mai about three weeks ago, and part of the appeal for selecting this location of all the possible locations in stunning Thailand to select, is that Chiang Mai hosts the only crossfit gym in the whole country. Sounds like a crazy plan...and YES! it is but it beats BKK by a long shot.
…the flow…
The Saying "go with the flow", is nearly as popular as the terms "be present", "be in the now". I mean, It may very well be a direct reflection of what is going on in my world, but I think it is far larger than this. The Flow...
Anatomy Trains
This is my 12th year as a fitness professional and what I love most about this industry (and life) is that it is so diverse and that you are continually learning.
Vinyasa Yoga
Its been almost a year now since I started practicing Vinyasa (flow) yoga. What else can I say in a few words, except, “it changed my life”. Physically, I have my body doing things I never thought possible. Emotionally, it help me bridge the gap between mind and body. By this I mean, it helped me to discover stillness, listen to my body .....
Die-t or Cardi-No
I hate the word diet! every time I hear it, it means that I have to cut something out or restrict myself from having something. Within reason this makes sense, especially if your a fan of eating out, fast foods, take aways, snack foods and soft drinks. But more than likely if your reading this post, you are of similar mindset in regards to wellness and therefore nutrition.