If your in Chiang Mai and are looking for some and some healing head to the healing light studio off Nimmanhaemin in Chiang Mai. I had a series of sessions with a dear and amazing friend, woman, mentor and practitioner named Jaz. She honestly helped me change my life and the way that I was looking at the world.
WARNING: Long Blog Post! ~ only read if you want some serious pointers to get motivated and help you with goal setting. This post will definitely reignite the fire or at least give you something to think about. At times getting motivated can be tricky, but if you set the right goals with the commitment you will succeed at whatever it is you decide to do.
For the next month I am doing some Muay Thai training at Charn Chai in a little town called Pai which is 3 hours North of Chiang Mai, Thailand. I have been traveling for 3 and bit months and have not done allot of cardio vascualr exercise, besides the odd trek here and there...Nothing really! compared to stepping in the ring one on one with a trainer and doing 2 x 2.5 hour sessions.
I hate the word diet! every time I hear it, it means that I have to cut something out or restrict myself from having something. Within reason this makes sense, especially if your a fan of eating out, fast foods, take aways, snack foods and soft drinks. But more than likely if your reading this post, you are of similar mindset in regards to wellness and therefore nutrition.