Weak wrists and yoga
Weak wrists or painful wrists is the most common complaint or point of discussion for most of my new starters or those that are new to body weight movement such as yoga fit.
Read here to find out more on how to "Protect those Wrists" by. Fit Sugar
To box or not to box
I probably should just create a private opinion blog that allows me a forum for a little bit of cynicism, mixed with a touch of sarcasm and of course with a strong under current of eternal optimism...but I figured that this was the perfect space for one to get to know me and some of views on certain things... and heck, we all know we are entitled to our own opinions. 
Best of both worlds
For anyone that has the pleaseure of knowing me, it soon becomes apparent that I am open minded, diverse, flexible, adaptable and yes of course sometimes a little indecisive...only because I can see the beauty and benefit in doing things differently, non-conformingly (yes there is such a word) and of course with 'random spontanaiety' i.e. making things up as you go along.
Yoga Fit Sydney
Welcome to Yoga Fit Sydney
It's great that you found us...A Sydney based mixed martial arts gym called "Ultimate Fitness Centre" located in the heart of the Sydney CBD.
We wanted to introduce a program or class that enables all levels of fitness and training modalities to stretch and become more flexible in a casual relaxed environment.
Hip series #1
I sadly enough am a huge fan of hip openers. Actually its more sad to be of the majority that do not focus on hips or have never even thought about opening them. No judgement, just a voiced observation.
Alternative Movement
...Like alternative music, alternative movement is about experiencing something less mainstream, less conventional or 'non conformist' shall I say.
The Chi of Running
I wanted to introduce to the Chi of Running, or Chi Running. It came up randomly in a conversation I had with a random guy, while eating alone at a restaurant called Khun Churn in Chiang Mai (Yummy).
Intuitive Movement
In need of some Intuitive Movement...Yesterday I woke up and my body was feeling pretty stiff, especially in my lower thoracic (middle back). I didn't have a whole lot of energy so the thought of my scheduled run was quickly aborted. I knew I had to do something...
City of Healing, Chiang Mai
Chiang Mai really is the perfect location for Health and Wellness. There is an abundance of practitioners offering different therapies all aimed at either healing the mind and body or improving your lifes perspective.
Flexibility for CrossFit
I moved to Chiang Mai about three weeks ago, and part of the appeal for selecting this location of all the possible locations in stunning Thailand to select, is that Chiang Mai hosts the only crossfit gym in the whole country. Sounds like a crazy plan...and YES! it is but it beats BKK by a long shot.