First and foremost, you should learn how to say "no sugar" when ordering, coffee, foods and shakes in Thailand. In Thai you say "mai sai namtan". This is vital, because Thai's love to add sugar and other additives when making food. It seems that WORLD is crazy about Thai food because it tastes so good. The reason being folks...is sugar! Sugar Sux Thailand!!
It's been about 12 hours since I wrote the first article on Sugar Sux. Being here in Asia really is the inspiration for much of the protest as well as ones own struggle to avoid it. While we may be informed that Sugar is legitimate poison it is still being consumed and in places like Asia, it is growing in consumption.
I moved to Chiang Mai about three weeks ago, and part of the appeal for selecting this location of all the possible locations in stunning Thailand to select, is that Chiang Mai hosts the only crossfit gym in the whole country. Sounds like a crazy plan...and YES! it is but it beats BKK by a long shot.
The Paleo Diet, is based on the simple understanding that the best human diet is the one to which we are best genetically adapted. It is supported by documented scientific evidence and by real-life improvements, even triumphs, of people winning their personal health battles.