Womens Wellness Sydney - How great is it to be a woman living in Sydney. Sydney has more than a 'plethora' of Womens Wellness services to chose from all geared at specifically improving womens well-being and helping them find a suitable balance for living a quality lifestyle.
As Women we all know that we can at times become emotional, stressed out, and at a particular time of the month get irritated at the ‘small’ things, have cravings, over eat, need time away from partners and children and other domestic chores and just don’t quite get around to do something that gives back to yourself.
After watching the sky turn from night to day this morning (yep. 5.30am), I went on my much anticipated sand run to kick start me in to my day. ~ I was thinking about a discussion I was having with some people at the retreat and the words 'be nice to your self' came rolling over me.