Womens Wellness
Womens Wellness Sydney - How great is it to be a woman living in Sydney. Sydney has more than a 'plethora' of Womens Wellness services to chose from all geared at specifically improving womens well-being and helping them find a suitable balance for living a quality lifestyle.
Womens Retreat Sydney
As Women we all know that we can at times become emotional, stressed out, and at a particular time of the month get irritated at the ‘small’ things, have cravings, over eat, need time away from partners and children and other domestic chores and just don’t quite get around to do something that gives back to yourself.
Be nice to yourself
After watching the sky turn from night to day this morning (yep. 5.30am), I went on my much anticipated sand run to kick start me in to my day. ~ I was thinking about a discussion I was having with some people at the retreat and the words 'be nice to your self' came rolling over me.
Raw Food Koh Phangan
Orion Healing centre in Koh Phangan is due to open their new raw food cafe, raw food restaurant Koh Phangan. The Raw Food Chef Lia from the US of A will be offering raw food classes, raw food workshops.
Koh Phangan Detox Retreats
If you have been to Koh Phangan before you will know that the island really is the balance of yin and yang. That is, you can either come here for endless parties (day and night) or you can detox, fast, meditate and do yoga till you can't stretch no more.
Intuitive Movement
In need of some Intuitive Movement...Yesterday I woke up and my body was feeling pretty stiff, especially in my lower thoracic (middle back). I didn't have a whole lot of energy so the thought of my scheduled run was quickly aborted. I knew I had to do something...