Welcome to Yoga Fit Sydney
We wanted to introduce a program or class that enables all levels of fitness and training modalities to stretch and become more flexible in a casual relaxed environment.
Womens Wellness Sydney - How great is it to be a woman living in Sydney. Sydney has more than a 'plethora' of Womens Wellness services to chose from all geared at specifically improving womens well-being and helping them find a suitable balance for living a quality lifestyle.
As Women we all know that we can at times become emotional, stressed out, and at a particular time of the month get irritated at the ‘small’ things, have cravings, over eat, need time away from partners and children and other domestic chores and just don’t quite get around to do something that gives back to yourself.
If your in Chiang Mai and are looking for some and some healing head to the healing light studio off Nimmanhaemin in Chiang Mai. I had a series of sessions with a dear and amazing friend, woman, mentor and practitioner named Jaz. She honestly helped me change my life and the way that I was looking at the world.
Why is emotional stress one of the most significant causes of all chronic health challenges? Because your body cannot defend itself against the damage that emotional stress silently creates over time. Your body pays a heavy physiological price for every moment that you feel anxious, tense, frustrated, and angry.