Yoga Fit Sydney
Welcome to Yoga Fit Sydney
It's great that you found us...A Sydney based mixed martial arts gym called "Ultimate Fitness Centre" located in the heart of the Sydney CBD.
We wanted to introduce a program or class that enables all levels of fitness and training modalities to stretch and become more flexible in a casual relaxed environment.
Womens Wellness
Womens Wellness Sydney - How great is it to be a woman living in Sydney. Sydney has more than a 'plethora' of Womens Wellness services to chose from all geared at specifically improving womens well-being and helping them find a suitable balance for living a quality lifestyle.
Womens Retreat Sydney
As Women we all know that we can at times become emotional, stressed out, and at a particular time of the month get irritated at the ‘small’ things, have cravings, over eat, need time away from partners and children and other domestic chores and just don’t quite get around to do something that gives back to yourself.
A little peace of mind
- I can't remember where I found this little passage, but all I know is that it is definitely a nice reminder! Especially on those days when you can't help but feel frustrated, helpless and alone.
E.F.T in Chiang Mai
If your in Chiang Mai and are looking for some and some healing head to the healing light studio off Nimmanhaemin in Chiang Mai. I had a series of sessions with a dear and amazing friend, woman, mentor and practitioner named Jaz. She honestly helped me change my life and the way that I was looking at the world.
Intuitive Movement
In need of some Intuitive Movement...Yesterday I woke up and my body was feeling pretty stiff, especially in my lower thoracic (middle back). I didn't have a whole lot of energy so the thought of my scheduled run was quickly aborted. I knew I had to do something...
…the flow…
The Saying "go with the flow", is nearly as popular as the terms "be present", "be in the now". I mean, It may very well be a direct reflection of what is going on in my world, but I think it is far larger than this. The Flow...
Sitting makes your ass bigger…
Sorry for the extreme image... 
But I thought it was suitable at the time
With compliments of a website I discovered "Medical Billing and Coding" illustrates the disastrous results of sitting for prolonged periods throughout the day.
Emotional Stress
Why is emotional stress one of the most significant causes of all chronic health challenges? Because your body cannot defend itself against the damage that emotional stress silently creates over time. Your body pays a heavy physiological price for every moment that you feel anxious, tense, frustrated, and angry.