Raw Food Koh Phangan
Orion Healing centre in Koh Phangan is due to open their new raw food cafe, raw food restaurant Koh Phangan. The Raw Food Chef Lia from the US of A will be offering raw food classes, raw food workshops.
The best Smoothie in Chiang Mai
Oh yes... you read it here, no where in Chiang Mai makes a smoothie like I can with my blender! The best superfood green smoothie in Chiang Mai, hands down is poured from my blender!
Coconuts
I've given you the phat...on coconut fat. But now I wanna brag and rave about the meaty flesh that lives inside this natural wonder of a super food. Learn How to Make Coconut Smoothie!
Papaya in South East Asia
Being in Thailand is seriously awesome! The abundance of fruit makes you honestly feel spoilt as a Human Being. With its year round tropical climate, tropical fruits and vegetables are readily available...and the best part...its all so cheap!
Maca: Peruvian Superfood
So the first Superfood I will look at is one that I add to my Smoothie. Maca: Peruvian Superfood, though I actually use a raw cacao and maca blend. I can’t really taste it as I am sure the taste is subtle and the cacao more than likely has a stronger and more distinguishing flavour. Nevertheless the benefits of Maca: The Peruvian Superfood are priceless.
Raw Cashews
My God! these without a doubt, hands down would have to be my favourtie food. If I’m strapped for time or need a quick bite, I reach for raw cashews ..... and according to research, this is not such a bad thing. Sure they are high in fat & loaded with heaps of other goodies!
Co.co.nut oil – PHat F.A.T
It's only been about 3, almost 4 months since I started adding coconut oil (butter) to my diet. I use it any which way I can including ‘breakky smoothies’ (of course) and to cook my ’2nd breakky spinach omlete’, I also use it to cook stir frys etc etc .....
Why Superfoods?
Superfood is the new buzz word for the modern nutrition guru! Man we love it, we love this stuff. Cutting edge information on foods or tactics to make us better, leaner, stronger, more radiant…and why not? Is our body NOT our temple?? why on earth would we not want to “SOUP” it up (gansta!) to pack our foods rich with antioxidant, minerals and energise ourselves.