Best of both worlds
For anyone that has the pleaseure of knowing me, it soon becomes apparent that I am open minded, diverse, flexible, adaptable and yes of course sometimes a little indecisive...only because I can see the beauty and benefit in doing things differently, non-conformingly (yes there is such a word) and of course with 'random spontanaiety' i.e. making things up as you go along.
The Chi of Running
I wanted to introduce to the Chi of Running, or Chi Running. It came up randomly in a conversation I had with a random guy, while eating alone at a restaurant called Khun Churn in Chiang Mai (Yummy).
i miss sand running
If there is one thing I miss about Sydney, of course besides the obvious family and friends gig. It has to be sand running on Bondi Beach. Is the clean crisp fresh morning air and sand between my toes when I go for my morning sand run down at Bondi Beach 3 times per week and of course my sexy sand running buddy Helene 
Flexibility for CrossFit
I moved to Chiang Mai about three weeks ago, and part of the appeal for selecting this location of all the possible locations in stunning Thailand to select, is that Chiang Mai hosts the only crossfit gym in the whole country. Sounds like a crazy plan...and YES! it is but it beats BKK by a long shot.
Get Motivated: Reignite the Fire
WARNING: Long Blog Post! ~ only read if you want some serious pointers to get motivated and help you with goal setting. This post will definitely reignite the fire or at least give you something to think about. At times getting motivated can be tricky, but if you set the right goals with the commitment you will succeed at whatever it is you decide to do.
Anatomy Trains
This is my 12th year as a fitness professional and what I love most about this industry (and life) is that it is so diverse and that you are continually learning.
Charn Chai Muay Thai, Pai
For the next month I am doing some Muay Thai training at Charn Chai in a little town called Pai which is 3 hours North of Chiang Mai, Thailand. I have been traveling for 3 and bit months and have not done allot of cardio vascualr exercise, besides the odd trek here and there...Nothing really! compared to stepping in the ring one on one with a trainer and doing 2 x 2.5 hour sessions.
Vinyasa Yoga
Its been almost a year now since I started practicing Vinyasa (flow) yoga. What else can I say in a few words, except, “it changed my life”. Physically, I have my body doing things I never thought possible. Emotionally, it help me bridge the gap between mind and body. By this I mean, it helped me to discover stillness, listen to my body .....
Die-t or Cardi-No
I hate the word diet! every time I hear it, it means that I have to cut something out or restrict myself from having something. Within reason this makes sense, especially if your a fan of eating out, fast foods, take aways, snack foods and soft drinks. But more than likely if your reading this post, you are of similar mindset in regards to wellness and therefore nutrition.