Welcome to Yoga Fit Sydney
We wanted to introduce a program or class that enables all levels of fitness and training modalities to stretch and become more flexible in a casual relaxed environment.
Womens Wellness Sydney - How great is it to be a woman living in Sydney. Sydney has more than a 'plethora' of Womens Wellness services to chose from all geared at specifically improving womens well-being and helping them find a suitable balance for living a quality lifestyle.
As Women we all know that we can at times become emotional, stressed out, and at a particular time of the month get irritated at the ‘small’ things, have cravings, over eat, need time away from partners and children and other domestic chores and just don’t quite get around to do something that gives back to yourself.
First and foremost, you should learn how to say "no sugar" when ordering, coffee, foods and shakes in Thailand. In Thai you say "mai sai namtan". This is vital, because Thai's love to add sugar and other additives when making food. It seems that WORLD is crazy about Thai food because it tastes so good. The reason being folks...is sugar! Sugar Sux Thailand!!
It's been about 12 hours since I wrote the first article on Sugar Sux. Being here in Asia really is the inspiration for much of the protest as well as ones own struggle to avoid it. While we may be informed that Sugar is legitimate poison it is still being consumed and in places like Asia, it is growing in consumption.
Sankalpa is the Sanskrit term which refers to the resolve or the setting of an intention for your practice. This week I have been attending Yoga Nidra classes with Michelle. Yoga meaning Union and Nidra meaning sleep. In this semi conscious state we meditate on the sankalpa for the duration of the practice and work with the act of hearing and feeling.
If your in Chiang Mai and are looking for some and some healing head to the healing light studio off Nimmanhaemin in Chiang Mai. I had a series of sessions with a dear and amazing friend, woman, mentor and practitioner named Jaz. She honestly helped me change my life and the way that I was looking at the world.